Meditation Room

Take 5 minutes to ground yourself and set the tone for your day. When you are pressed for time, this meditation is perfect to help you connect to your inner essence, reduce stress and go with the flow of life. A five minute meditation is better than none at all and will prove to be highly beneficial to your well-being.

As you make a greater commitment to your spiritual growth and well-being, this meditation creates a deeper connection to your Authentic Self. For best results listen to track one and follow straight into this meditation.

This meditation is a powerful tool to help you understand the role of your ego and to make peace with your life story. Self love is developed as we learn to love and embrace every aspect of our lives and the lessons we have learned along the way. As you come to love yourself unconditionally, you will naturally draw more love into your life!

This is a wonderful meditation to help you integrate more light into your four body system. The four body system consists of the physical body, the mental body, the emotional body and the spiritual or energetic body. The body responds to the healing particles within the light, which in essence is that of love. Align your four body system to the healing power of love and see how your entire being responds. This meditation should be done often to keep the light flowing through you for optimum well-being.

Sit with Rebecca and repeat these affirmations on a daily basis to yourself to assist you in creating a more peaceful and abundant life. Affirmations are powerful tools to help you re program your subconscious mind to be more aligned to that which you desire in your life!